Relapse Prevention Plan

Running is an incredible tool for physical and mental well-being, but for those in recovery, the demands of training and racing can sometimes pose unique challenges. Maintaining sobriety while pushing your physical limits requires a robust support system and a well-defined plan.

A relapse prevention plan is more than just a list of rules; it's a proactive approach to identifying and addressing potential triggers and challenges. This plan empowers you to understand your individual risk factors, develop coping mechanisms, and build a strong support system. Remember, the goal is not to avoid setbacks altogether, but to learn from them and continue to grow on your journey of recovery.

Download our free relapse prevention plan today and take the first step towards a more confident and sustainable recovery.